Directions:
- Pre heat oven to 150 degrees .
- Combine oats , nuts , wheatgerms , sesame seeds and salt in a 13 by 9 inch baking pan .
- Bake for 30 mins .
- Increase the oven to 175 degrees .
- Combine honey , sugar and oil and cook in medium heat until it melts .
- Remove and stir in vanilla .
- Drizzle it over oats and stir to coat .
- Return it to the oven and nake another 10 mins .
- Break up any clumps with a spoon and add the cranberries .
- Store in airtight container .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343 Kcal (1436 kJ) | ||
| Calories from fat | 80.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 15.45mg | 1% | |
| Potassium | 312.38mg | 7% | |
| Total Carbs | 55.37g | 18% | |
| Sugars | 13.93g | 56% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 344.39 Kcal (1442 kJ) | ||
| Calories from fat | 81.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 15.51mg | 1% | |
| Potassium | 313.65mg | 7% | |
| Total Carbs | 55.59g | 18% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 40.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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