Directions:
- Combine the sugar, shortening, salt, molasses with the 2 cups of boiling water set aside to cool.
- In separate bowl put yeast and 1/2 cup warm water. Let stand for 5 minutes.
- Combine cooled ingredients and yeast. Add Rye flour and white flour. Knead for 8 to 10 minutes.
- Let rise for up to 1 1/2 hours or until doubled. Punch down and roll into 2 loafs. Let rise for 30 to 45 minutes.
- Bake at 350 for 60 to 70 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.7 Kcal (2193 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Sodium | 693.55mg | 29% | |
| Potassium | 575.14mg | 12% | |
| Total Carbs | 109.26g | 36% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 9.71g | 39% | |
| Protein | 11.3g | 23% | |
| Iron | 2.4mg | 14% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 244 Kcal (1022 kJ) | ||
| Calories from fat | 19.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 7% | |
|---|---|---|---|
| Sodium | 323.14mg | 29% | |
| Potassium | 267.97mg | 12% | |
| Total Carbs | 50.91g | 36% | |
| Sugars | 7.45g | 64% | |
| Dietary Fiber | 4.52g | 39% | |
| Protein | 5.27g | 23% | |
| Iron | 1.1mg | 14% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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