Directions:
- Brown lightly the beef, onion, and green pepper.
- Add ketchup, water, vinegar, worchestershire, sugar.
- Salt and pepper to taste.
- Simmer 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.64 Kcal (911 kJ) | ||
| Calories from fat | 118.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 184.26mg | 8% | |
| Potassium | 163.15mg | 3% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.33 Kcal (956 kJ) | ||
| Calories from fat | 124.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 20% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 9% | |
| Sodium | 193.31mg | 8% | |
| Potassium | 171.16mg | 3% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 10.59g | 20% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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