Directions:
- Preheat oven to 400°F.
- Combine the orange juice, Grand Marnier (or Triple Sec), and the oil and set aside.
- In a large bowl, combine the flours, sugar, baking powder, salt and orange zest (optional).
- In another large bowl, beat the egg whites until frothy.
- Combine the juice mixture with the beaten egg whites.
- Add the egg mixture and the cranberries to the flour mixture, stirring just until moist.
- Grease your muffin tin and make 12-24 muffins (depending on how large you like them - I prefer bigger ones).
- Bake for 25 minutes or until golden brown and puffed. Test for doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1031.54 Kcal (4319 kJ) | ||
| Calories from fat | 377.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42g | 65% | |
|---|---|---|---|
| Sodium | 357.31mg | 15% | |
| Potassium | 1138.84mg | 24% | |
| Total Carbs | 149.86g | 50% | |
| Sugars | 52.83g | 211% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 15g | 30% | |
| Vitamin C | 49mg | 82% | |
| Iron | 3.8mg | 21% | |
| Calcium | 361.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 275.63 Kcal (1154 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 65% | |
|---|---|---|---|
| Sodium | 95.47mg | 15% | |
| Potassium | 304.29mg | 24% | |
| Total Carbs | 40.04g | 50% | |
| Sugars | 14.12g | 211% | |
| Dietary Fiber | 1.65g | 25% | |
| Protein | 4.01g | 30% | |
| Vitamin C | 13.1mg | 82% | |
| Iron | 1mg | 21% | |
| Calcium | 96.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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