Graham Bread Recipe

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Graham Bread
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Ingredients:

  • 2 packages dry yeast
  • 3 cups warm water (105o to 115o), divided
  • 1/4 cup firmly packed brown sugar
  • 1 tbsp salt
  • 1/2 cup butter or margarine
  • 1/3 cup firmly packed brown sugar

Directions:

  1. Dissolve yeast in 1/4 cup warm water in a large bowl; stir in 1/4 cup brown sugar, and let stand 5 minutes.
  2. Combine remaining warm water, all-purpose flour, and salt; stir into yeast mixture. Cover loosely with plastic wrap or cheesecloth, and let stand in a warm place (85°), free from drafts, 1 1/2 hours.
  3. Stir batter well; let rest 5 minutes. Combine boiling water, butter, and 1/3 cup brown sugar, stirring until butter is melted. Add butter mixture to batter; stir well. Add 4 cups whole wheat flour; stir until mixture is smooth. Stir in enough remaining whole wheat flour to form a moderately stiff dough.
  4. Turn dough out onto a lightly floured surface; knead 8 minutes or until smooth and elastic. Place in a greased bowl, turning to grease top. Cover and let rise in a warm place, 1 hour or until doubled in bulk.
  5. Punch dough down; turn out onto a lightly floured surface. Divide into 3 equal portions, shaping each into a smooth ball. Cover and let rest 10 minutes. Shape each portion into a loaf; place in 3 greased 9- x 5- x 3-inch loaf pans. Cover and repeat rising procedure 40 minutes or until doubled in bulk. Bake at 375° for 45 minutes or until loaves sound hollow when tapped. Remove bread from pans immediately; cool on wire racks. Brush with melted butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2280.23 Kcal (9547 kJ)
Calories from fat 392.04 Kcal
% Daily Value*
Total Fat 43.56g 67%
Cholesterol 101.7mg 34%
Sodium 2361.09mg 98%
Potassium 628.22mg 13%
Total Carbs 419.66g 140%
Sugars 41.26g 165%
Dietary Fiber 12.69g 51%
Protein 44.63g 89%
Vitamin A 0.5mg 16%
Iron 24.6mg 136%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 252.53 Kcal (1057 kJ)
Calories from fat 43.42 Kcal
% Daily Value*
Total Fat 4.82g 67%
Cholesterol 11.26mg 34%
Sodium 261.48mg 98%
Potassium 69.57mg 13%
Total Carbs 46.48g 140%
Sugars 4.57g 165%
Dietary Fiber 1.41g 51%
Protein 4.94g 89%
Vitamin A 0.1mg 16%
Iron 2.7mg 136%
Calcium 16.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.4
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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