Gouda Cheeseburgers Recipe

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Gouda Cheeseburgers
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Ingredients:

  • 1 1/2 lbs ground chuck
  • 1 egg
  • 1/4-1/3 tsp cayenne
  • 1/4 cup shallot
  • 1 tbsp parsley

Directions:

  1. Mix first 6 ingredients together and form 6 patties.
  2. Make an indent in each patty or a hole with a chop stick or your finger through each patty. This will stop the patty from swelling in the center. The hole will close.
  3. Grill 3 minutes each side for rare, 4 minutes each side for medium, 5 minutes each side for well done. One minute before removing, distribute cheese on each burger.
  4. Place on roll and garnish as you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.78 Kcal (1703 kJ)
Calories from fat 164.5 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 141.8mg 47%
Sodium 638.43mg 27%
Potassium 594.64mg 13%
Total Carbs 21.57g 7%
Sugars 1.43g 6%
Dietary Fiber 1.77g 7%
Protein 39.52g 79%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 4%
Iron 3.9mg 22%
Calcium 338.2mg 34%
Amount Per 100 g
Calories 187.54 Kcal (785 kJ)
Calories from fat 75.84 Kcal
% Daily Value*
Total Fat 8.43g 28%
Cholesterol 65.38mg 47%
Sodium 294.34mg 27%
Potassium 274.15mg 13%
Total Carbs 9.94g 7%
Sugars 0.66g 6%
Dietary Fiber 0.82g 7%
Protein 18.22g 79%
Vitamin C 1mg 4%
Vitamin A 0.1mg 4%
Iron 1.8mg 22%
Calcium 155.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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