Directions:
- Peel and clean coconuts well.
- Save coconut water in glass or plastic container to keep it fresh. Flake coconut meat with a grater.
- Boil coconut flakes with coconut water, milk, sugar, and cinnamon sticks.
- Bring to a boil until thick, or when stirring with a wooden spoon, you can see the bottom of the saucepan.
- Remove from heat.
- Fold in egg yolks and stir vigorously until a smooth batter forms. Pour into buttered baking dish and garnish with almonds.
- Bake in preheated 350º F oven for about 10 minutes, or until golden brown.
- Let cool, then cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2026.79 Kcal (8486 kJ) | ||
| Calories from fat | 1543.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 171.48g | 264% | |
|---|---|---|---|
| Cholesterol | 65.96mg | 22% | |
| Sodium | 59.8mg | 2% | |
| Potassium | 2310.65mg | 49% | |
| Total Carbs | 89.27g | 30% | |
| Sugars | 37.43g | 150% | |
| Dietary Fiber | 37.51g | 150% | |
| Protein | 63.37g | 127% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 13mg | 72% | |
| Calcium | 788mg | 79% | |
| Amount Per 100 g | |||
| Calories | 487.8 Kcal (2042 kJ) | ||
| Calories from fat | 371.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.27g | 264% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 22% | |
| Sodium | 14.39mg | 2% | |
| Potassium | 556.11mg | 49% | |
| Total Carbs | 21.49g | 30% | |
| Sugars | 9.01g | 150% | |
| Dietary Fiber | 9.03g | 150% | |
| Protein | 15.25g | 127% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 3.1mg | 72% | |
| Calcium | 189.6mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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