Directions:
- Heat the oven to 180˚C.
- Soak the breadcrumbs in the milk.
- Lightly fry the shallots, garlic and chilli for 2-3 minutes until soft. Deglaze the pan with a splash of white wine. Add the tomatoes along with the basil, oregano and finally the olives. Simmer to reduce (this should take 5-10 mins).
- While the tomato sauce is cooking, make up the meatballs: Into the mince add the parsley, parmesan, garlic and add soaked breadcrumbs, mix well. Season with a little salt and pepper.
- Shape into walnut sized balls and lightly coat the meatballs in the flour and fry in hot olive oil until golden. Add the meatballs to the tomato sauce and bake in the oven for 10 minutes.
- Serve with basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.82 Kcal (1963 kJ) | ||
| Calories from fat | 342.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.02g | 58% | |
|---|---|---|---|
| Cholesterol | 72.7mg | 24% | |
| Sodium | 249.17mg | 10% | |
| Potassium | 612.2mg | 13% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 2.1mg | 12% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 233.77 Kcal (979 kJ) | ||
| Calories from fat | 170.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 58% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 24% | |
| Sodium | 124.25mg | 10% | |
| Potassium | 305.26mg | 13% | |
| Total Carbs | 7.27g | 5% | |
| Sugars | 2.74g | 22% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 9.2g | 37% | |
| Vitamin C | 7.9mg | 26% | |
| Iron | 1.1mg | 12% | |
| Calcium | 46.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Delicious Italian Meatballs
Minced beef, Ground pork, Flat leaf parsley and 14 more.. -
Shepherds Pie
Olive oil, Brown onion, finely chopped and 18 more.. -
Pasta with Tomatoes, Pine Nuts and Basil
Olive oil, Pine nuts, Garlic cloves, minced and 7 more.. -
Ratatouille
Olive oil, Garlic, Onion, finely chopped and 17 more.. -
Pork And Beef And Black Bean Chili
Olive oil, Ground pork, Ground beef and 17 more.. -
Italian Tomato Sauce
Olive oil or 2 tbsp vegetable oil and 10 more.. -
Herb-marinated Grilled Vegetables
Olive oil, Red wine vinegar, Minced garlic and 12 more.. -
Organic Veggie Casserole Of Eggplant Peppers N Tom...
Chopped sweet onion, Chopped red onion, Garlic, minced and 14 more.. -
Marinara Sauce
Ground beef, Onions, diced, Carrots, diced and 12 more.. -
Chef Ray's Seafood Trinity
Extra virgin olive oil, Green onions and 16 more..
Also Try
-
Gordon Ramsay's Shepherd's Pie
Extra lean ground beef (or lamb), Olive oil, Onion, grated and 16 more.. -
-
-
Gordon Ramsay's Sticky Baked Chicken Drumsticks
Olive oil , for drizzle, Chicken drumsticks, Sea salt and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
