Goop Casserole Recipe

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Goop Casserole
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Ingredients:

  • 1 cup macaroni
  • 1 (28 oz) can pork & beans
  • 1 (10 1/2 oz) can tomato soup
  • 1 dash curry powder

Directions:

  1. Mix ingredients together. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.52 Kcal (2016 kJ)
Calories from fat 159.14 Kcal
% Daily Value*
Total Fat 17.68g 27%
Cholesterol 42.52mg 14%
Sodium 530.51mg 22%
Potassium 341.75mg 7%
Total Carbs 59.33g 20%
Sugars 8.16g 33%
Dietary Fiber 2.01g 8%
Protein 21.14g 42%
Vitamin C 0.9mg 2%
Iron 4.3mg 24%
Calcium 164.2mg 16%
Amount Per 100 g
Calories 312.95 Kcal (1310 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 27%
Cholesterol 27.63mg 14%
Sodium 344.79mg 22%
Potassium 222.11mg 7%
Total Carbs 38.56g 20%
Sugars 5.3g 33%
Dietary Fiber 1.31g 8%
Protein 13.74g 42%
Vitamin C 0.6mg 2%
Iron 2.8mg 24%
Calcium 106.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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