Golden Onion Focaccia Recipe

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Golden Onion Focaccia
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Ingredients:

Directions:

  1. In a large bowl, combine yeast, 1 teaspoon salt, and 1 cuo of flour.
  2. In 1 quart saucepan, heat 2 tablespoons oil and 1 cup water over medium heat until very warm (120-130) With mixer at low speed, gradually beat liquid into flour mixture just until blended, increase speed to medium and beat 2 minutes.
  3. Add 1/2 cup flour, beat 2 minutes.
  4. With wooden spoon, stir in whole wheat flour to make a soft dough.
  5. Knead dough in bowl 8 minutes, working in about 1/2 cup more flour.
  6. (You can use mixer with Dough Hook- therefore you don't have to mix or knead by hand).
  7. Cover loosely with plastic wrap, let rest 15 minutes.
  8. Grease 13 x 9 inch metal baking pan, sprimkle with cormeal.
  9. Pat dough into pan, pushing to corners.
  10. Cover loosely with plastic wrap.
  11. Let rise in a warm place (80-85 degrees) 30 minutes, or until doubled.
  12. In 10 inch skillet, heat 1 tablespoon oil over medium heat, add onion, cook until tender.
  13. Preheat oven to 400 degrees.
  14. With finger make deep indentations 1 inch apart over entire surface of dough.
  15. (almost to bottom of pan).
  16. Drizzle with remaining 1 tablespoon oil.
  17. Spoon onion evenly over dough in pan.
  18. Sprinkle with remaining ingredients.
  19. Bake Focaccia for 20-25 minutes, until golden.
  20. Cool 10 minutes in pan on wire rack.
  21. Serve warm, or, remove from pan and cool completeley and serve later.
  22. ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.09 Kcal (1570 kJ)
Calories from fat 137.47 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 1.1mg 0%
Sodium 1145.09mg 48%
Potassium 117.18mg 2%
Total Carbs 52.69g 18%
Sugars 0.57g 2%
Dietary Fiber 4.85g 19%
Protein 6.8g 14%
Vitamin C 1mg 2%
Iron 3.6mg 20%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 374.37 Kcal (1567 kJ)
Calories from fat 137.2 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 1.1mg 0%
Sodium 1142.91mg 48%
Potassium 116.96mg 2%
Total Carbs 52.59g 18%
Sugars 0.57g 2%
Dietary Fiber 4.85g 19%
Protein 6.78g 14%
Vitamin C 1mg 2%
Iron 3.6mg 20%
Calcium 130.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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