Golden Mushroom Chicken and Rice Casserole Recipe

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Golden Mushroom Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350° Fahrenheit.
  2. Grease 8x9 casserole dish (I spray mine w/Pam cooking spray).
  3. Finely chop onion and spread on bottom of casserole dish.
  4. Pour rice over onion.
  5. Mix golden mushroom soup with 1/2 can of water (it will be lumpy).
  6. Pour most of the soup mixture over the rice and onions but save some soup mixture for later.
  7. Season chicken with pepper.
  8. Place chicken over rice and pour the rest of the soup mixture on top.
  9. Cover with foil and bake for approximately 1 hour and 10 minutes or until chicken is done.
  10. You may need to stir the rice while cooking to make sure the soup mixture is distributed evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.49 Kcal (366 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.35mg 0%
Sodium 248.03mg 10%
Potassium 82.2mg 2%
Total Carbs 18.21g 6%
Sugars 1.1g 4%
Dietary Fiber 1.14g 5%
Protein 2.4g 5%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 63.32 Kcal (265 kJ)
Calories from fat 0.92 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.26mg 0%
Sodium 179.5mg 10%
Potassium 59.49mg 2%
Total Carbs 13.18g 6%
Sugars 0.8g 4%
Dietary Fiber 0.83g 5%
Protein 1.74g 5%
Vitamin C 1.4mg 3%
Iron 0.1mg 0%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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