Golden Gravy (Curtis Aikens2) Recipe

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Golden Gravy (Curtis Aikens2)
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Ingredients:

Directions:

  1. In a skillet, saute the onion in the olive oil until it is brown. Add the butter and lower the heat. As the butter melts, add the flour, stirring constantly to keep it from burning. After the flour browns, add the stock and stir until the gravy thickens. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1447.3 Kcal (6060 kJ)
Calories from fat 483.45 Kcal
% Daily Value*
Total Fat 53.72g 83%
Cholesterol 30.48mg 10%
Sodium 37186.43mg 1549%
Potassium 189.1mg 4%
Total Carbs 196.73g 66%
Sugars 4.4g 18%
Dietary Fiber 2.9g 12%
Protein 3.59g 7%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 339.56 Kcal (1422 kJ)
Calories from fat 113.42 Kcal
% Daily Value*
Total Fat 12.6g 83%
Cholesterol 7.15mg 10%
Sodium 8724.45mg 1549%
Potassium 44.37mg 4%
Total Carbs 46.16g 66%
Sugars 1.03g 18%
Dietary Fiber 0.68g 12%
Protein 0.84g 7%
Vitamin C 1.8mg 13%
Iron 0.1mg 1%
Calcium 7.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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