Golden Crisp Zucchini Recipe

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Golden Crisp Zucchini
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Ingredients:

Directions:

  1. Heat oil in a non-stick skillet and add zucchini rounds. Season well and flip to brown both sides. Sprinkle in bread crumbs and toss to coat zucchini. Cook until golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.93 Kcal (1457 kJ)
Calories from fat 207.23 Kcal
% Daily Value*
Total Fat 23.03g 35%
Sodium 296.79mg 12%
Potassium 129.87mg 3%
Total Carbs 29.49g 10%
Sugars 2.43g 10%
Dietary Fiber 2.14g 9%
Protein 5.6g 11%
Vitamin C 3.7mg 6%
Iron 2.1mg 12%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 479.9 Kcal (2009 kJ)
Calories from fat 285.83 Kcal
% Daily Value*
Total Fat 31.76g 35%
Sodium 409.37mg 12%
Potassium 179.13mg 3%
Total Carbs 40.68g 10%
Sugars 3.35g 10%
Dietary Fiber 2.94g 9%
Protein 7.72g 11%
Vitamin C 5.2mg 6%
Iron 2.9mg 12%
Calcium 105.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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