Golden Buck (Great Britain Zwt3) Recipe

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Golden Buck (Great Britain Zwt3)
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Ingredients:

Directions:

  1. In the top part of a double boiler, melt butter.
  2. Add cheese and ale and stir occasionally until cheese is melted.
  3. Stir in Worcestershire sauce, lemon juice and eggs.
  4. Season with the dry mustard, cayenne and salt.
  5. Simmer, stirring frequently until mixture thickens.
  6. Reduce heat and hold, stirring occasionally, while you prepare poached eggs and toast.
  7. Top each slice of toast with and egg and cheese sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.92 Kcal (1980 kJ)
Calories from fat 276.66 Kcal
% Daily Value*
Total Fat 30.74g 47%
Cholesterol 341.45mg 114%
Sodium 965.5mg 40%
Potassium 226.88mg 5%
Total Carbs 21.62g 7%
Sugars 2.02g 8%
Dietary Fiber 0.61g 2%
Protein 26.28g 53%
Vitamin C 0.2mg 0%
Iron 3mg 17%
Calcium 508.4mg 51%
Amount Per 100 g
Calories 239.79 Kcal (1004 kJ)
Calories from fat 140.28 Kcal
% Daily Value*
Total Fat 15.59g 47%
Cholesterol 173.13mg 114%
Sodium 489.56mg 40%
Potassium 115.04mg 5%
Total Carbs 10.96g 7%
Sugars 1.03g 8%
Dietary Fiber 0.31g 2%
Protein 13.33g 53%
Vitamin C 0.1mg 0%
Iron 1.5mg 17%
Calcium 257.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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