Golden Broccoli Bake Recipe

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Ingredients:

Serving

1 lb ground beef, cooked and drained
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
3 cups frozen chopped broccoli, thawed
1 egg
2 cups (8 oz) shredded cheddar cheese, divided
2 cups hot mashed potatoes (prepared with milk and butter)

Directions:

In a bowl, combine the first four ingredients; mix well. Stir in 1 cup cheese. Transfer to a greased 11-in. x 7-in. baking dish.
In a bowl, combine potatoes with remaining cheese; mix well. Spread over the meat mixture. Bake, uncovered, at 350° for 30 minutes or until lightly browned. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.82 Kcal (1615 kJ)
Calories from fat	183.49 Kcal
		% Daily Value*
Total Fat	20.39g	31%
Cholesterol	99.94mg	33%
Sodium	216.24mg	9%
Potassium	951.2mg	20%
Total Carbs	23.76g	8%
Sugars	1.28g	5%
Dietary Fiber	5.17g	21%
Protein	28.9g	58%
Vitamin C	88.3mg	147%
Iron	3.7mg	21%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	131.11 Kcal (549 kJ)
Calories from fat	62.36 Kcal
		% Daily Value*
Total Fat	6.93g	31%
Cholesterol	33.96mg	33%
Sodium	73.49mg	9%
Potassium	323.25mg	20%
Total Carbs	8.08g	8%
Sugars	0.43g	5%
Dietary Fiber	1.76g	21%
Protein	9.82g	58%
Vitamin C	30mg	147%
Iron	1.3mg	21%
Calcium	51.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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