Cut out core from cabbage. Pull off and save 12 outer leaves;chop remaining cabbage and set aside. Immerse leaves in boiling water about 3 minutes or till limp;drain. Cut out center vein of cabbage leaves, keeping each leaf in one piece.
Cook chopped cabbage, uncovered, in boiling water 2 to 3 minutes;drain and set aside.
Cook ground beef and onion till meat is browned and onion is tender. Drain off excess fat. Add kelp (kelp is a nutrition booster and may be purchased at health food stores), if desired; salt; and pepper. Stir in rice and dill. Remove from heat.
Place about 1/4 cup of meat mixture on each cabbage leaf;fold in sides. Starting at unfolded edge, roll up each leaf, making sure folded sides are included in roll. Place half of the chopped cabbage in bottom of 13X9X2 inch baking dish. Arrange cabbage rolls, seam side down, atop. Cover with remaining cabbage. Pour broth over all.
Cover and bake 350 degree oven 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.21 Kcal (863 kJ)
Calories from fat	38.49 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	46.86mg	16%
Sodium	575.14mg	24%
Potassium	588.14mg	13%
Total Carbs	22.02g	7%
Sugars	5.08g	20%
Dietary Fiber	5.81g	23%
Protein	19.81g	40%
Vitamin C	57.1mg	95%
Iron	1.6mg	9%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	62.3 Kcal (261 kJ)
Calories from fat	11.63 Kcal
		% Daily Value*
Total Fat	1.29g	7%
Cholesterol	14.16mg	16%
Sodium	173.76mg	24%
Potassium	177.68mg	13%
Total Carbs	6.65g	7%
Sugars	1.53g	20%
Dietary Fiber	1.76g	23%
Protein	5.99g	40%
Vitamin C	17.3mg	95%
Iron	0.5mg	9%
Calcium	23.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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