Directions:
- Put the coriander seeds, cumin seeds, mustard seeds, cinnamon, cloves, peppercorns, nutmeg and red chili in a small frying pan.
- Place over a medium flame.
- Now quickly 'dry-roast' the spices, stirring them frequently until they emit a very pleasant 'roasted' aroma.
- Empty the spices into a clean coffee grinder or spice grinder and grind until fine.
- Put spiced in bowl.
- Put the coconut into the same frying pan and dry roast it over a medium flame, stirring all the time.
- The coconut should pick up lots of brown flecks and also smell roasted.
- Put the coconut in the bowl with the other dry roasted spices.
- Put the garlic, ginger, and green chili into the container of an electric blender, along with some water.
- Blend until you have a paste.
- Heat the oil in a 10-12 inch frying pan or saute pan over a medium high flame.
- When hot put in the onions.
- Stir and fry them until they pick up brown spots.
- Now pour in the garlic-ginger mixture and stir once.
- Turn heat to medium.
- Put in the chicken pieces, salt, as well as the spice coconut mixture in the bowl.
- Stir and fry the chicken for 3-4 minutes or until it loses its pinkness and turn heat to low, and cook for 25 to 30 minutes or until chicken is tender.
- Stir a few times during this cooking period, making sure that you turn over each piece of chicken so that it gets evenly colored.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.11 Kcal (2814 kJ) | ||
| Calories from fat | 607.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.52g | 104% | |
|---|---|---|---|
| Cholesterol | 26.3mg | 9% | |
| Sodium | 900.99mg | 38% | |
| Potassium | 617.29mg | 13% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 3.5mg | 20% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.58 Kcal (852 kJ) | ||
| Calories from fat | 184.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 104% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 9% | |
| Sodium | 272.91mg | 38% | |
| Potassium | 186.98mg | 13% | |
| Total Carbs | 5.54g | 6% | |
| Sugars | 0.97g | 13% | |
| Dietary Fiber | 1.48g | 20% | |
| Protein | 2.72g | 18% | |
| Vitamin C | 10.2mg | 56% | |
| Iron | 1.1mg | 20% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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