Directions:
- Peel, quarter, and boil the potatoes.
- Mash the potatoes. Put them in a bowl and refrigerate at least over night.
- In a larger bowl, place the COLD mashed potatoes.
- Add the exact same amount of flour as potatoes. (Use the bowl as the measuring instrument.).
- Add the remaining ingredients. Knead into a soft dough.
- Add flour if the dough is too sticky.
- Separate the dough into four balls. Cover with a clean dish cloth and let rest.
- Break a piece off of one ball. Roll into a long snake about 1/4 inch thick.
- Cut into pieces about 1/2 to 3/4 inch long.
- Place each gnocchi on a cookie sheet, and then freeze.
- After the gnocchi are frozen, fill plastic containers with the frozen gnocchi.
- They will keep in the freezer for about 4 months.
- To cook:.
- Drop individual gnocchi in boiling salted water. Let them boil, gently, after they come to the top of the water for about 2 minutes.
- Remove from the water with a slotted spoon. Place in a heated Pyrex baking dish, cover with tomato sauce, and then bake in the oven for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.39 Kcal (877 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 77.78mg | 26% | |
| Sodium | 215.95mg | 9% | |
| Potassium | 452.07mg | 10% | |
| Total Carbs | 33.36g | 11% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 2.3mg | 13% | |
| Calcium | 184.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 99.27 Kcal (416 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 8% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 26% | |
| Sodium | 102.37mg | 9% | |
| Potassium | 214.31mg | 10% | |
| Total Carbs | 15.81g | 11% | |
| Sugars | 5.23g | 44% | |
| Dietary Fiber | 2.59g | 22% | |
| Protein | 3.74g | 16% | |
| Vitamin C | 11.2mg | 39% | |
| Vitamin A | 0.9mg | 60% | |
| Iron | 1.1mg | 13% | |
| Calcium | 87.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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