Directions:
- In a saucepan, combine water and ground burdock (if available).
- Place saucepan on high heat and bring to a gentle boil.
- Reduce heat to medium and simmer.
- Tear gluten in small teaspoon sized pieces and drop into the water. Allow to cook fro 15 minutes while water continues to boil gently.
- Remove gluten with a slotted spoon and drain on paper towels.
- Grind gluten in food processor or meat grinder until it resembles the texture of coarsely ground steak.
- In a bowl, mix oil, miso, garlic power, cumin, coriander, and yeast. Add ground gluten and mix well.
- Ground gluten can be eaten directly or sautéed in oil for a few minutes.
- It is a loose “meat” that will not hole its shape without a binding materieal. Soy or chickpea flour is recommended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.53 Kcal (1388 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 98.39mg | 4% | |
| Potassium | 104.26mg | 2% | |
| Total Carbs | 14g | 5% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 61.01g | 122% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.4mg | 24% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 160.02 Kcal (670 kJ) | ||
| Calories from fat | 18.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 6% | |
|---|---|---|---|
| Sodium | 47.49mg | 4% | |
| Potassium | 50.32mg | 2% | |
| Total Carbs | 6.76g | 5% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 29.45g | 122% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 24% | |
| Calcium | 63.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Prawns With Couscous
Water, Fish stock granules (a good flavoursome 1.) and 25 more.. -
Beef And Pumpkin Samosas
Oil, Minced beef, Garlic cloves, crushed, Ground cumin and 10 more.. -
Shahi Paneer
Cooking oil, Onion, thinly sliced, Garlic, minced and 11 more.. -
Spicy Tomato Chickpea Stew
Oil, Onion, sliced, Garlic cloves, crushed, Ground cumin and 7 more.. -
Shredded Pork Taco Filling
Garlic powder, Ground cumin, Ground coriander and 6 more.. -
Spice Rubbed Beer Can Chicken
Garlic powder, Ground cumin, Ground coriander, Paprika and 7 more.. -
Maple-Mustard Glazed Fresh Ham
Garlic powder, Ground cumin, Ground coriander and 8 more.. -
Black Bean and Bell Pepper Salad
Water, Dates (about 4 oz), pitted, finely chopped and 12 more.. -
Baked Falafel Balls
Water, Bulgar wheat, Olive oil, Red onion, finely minced and 12 more.. -
Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing
Water, Uncooked couscous, Fresh lime juice, Olive oil and 9 more.. -
Southwestern Macaroni & Cheese
Water, Whole wheat elbow macaroni, Olive oil, Lime juice and 20 more.. -
Chili-Spiced Almonds
Water, Egg white, Raw, unblanched almonds, Sugar, Salt and 5 more..
Also Try
-
-
Simple Mock Chile (Chili) Relleno Flavor Without the Fuss (Casse
Monterey jack pepper cheese (shredded ) or 1 1/2 lbs ched... and 5 more.. -
Black Bean Butternut Squash and Ham Pasta - Gluten / Lactose Fre
Butternut squash (roasted, see step 1) and 5 more.. -
-
-
-
-
-
-
Hamburger Skillet Dinner a Fresh Take on Hamburger Helper
Lean ground beef, Chopped onion, Garlic clove, minced and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
