Amount Per 1 Serving | |||
Calories | 283.88 Kcal (1189 kJ) | ||
Calories from fat | 15 Kcal | ||
% Daily Value* | |||
Total Fat | 1.67g | 3% | |
---|---|---|---|
Cholesterol | 62.61mg | 21% | |
Sodium | 139.02mg | 6% | |
Potassium | 71.36mg | 2% | |
Total Carbs | 54.8g | 18% | |
Sugars | 3.68g | 15% | |
Dietary Fiber | 2.99g | 12% | |
Protein | 11.08g | 22% | |
Iron | 3mg | 17% | |
Calcium | 206.7mg | 21% |
Amount Per 100 g | |||
Calories | 243.03 Kcal (1018 kJ) | ||
Calories from fat | 12.84 Kcal | ||
% Daily Value* | |||
Total Fat | 1.43g | 3% | |
---|---|---|---|
Cholesterol | 53.6mg | 21% | |
Sodium | 119.02mg | 6% | |
Potassium | 61.09mg | 2% | |
Total Carbs | 46.91g | 18% | |
Sugars | 3.15g | 15% | |
Dietary Fiber | 2.56g | 12% | |
Protein | 9.48g | 22% | |
Iron | 2.6mg | 17% | |
Calcium | 176.9mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.