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olivia 's outstanding flour mix multi-purpose, fortified

Olivia 's outstanding flour mix multi-purpose, fortified Calories

Calories in 1-2-3 Gluten Free Olivia 's outstanding flour mix multi-purpose, fortified

Serving size

480Calories

All 1-2-3 Gluten Free Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	479.59 Kcal (2008 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	101.25g	34%
Dietary Fiber	5.33g	21%
Protein	15.99g	32%
Iron	4.8mg	27%
Calcium	319.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 133.22 g

Cal: 24 %
Fat: 0 %
Carb: 33.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.3%)
Protein (13.7%)

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1-2-3 Gluten Free Olivia 's outstanding flour mix multi-purpose, fortified Good and Bad Points

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