Directions:
- Blend all flours together and store in a sealed container ready for use in your recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3019.99 Kcal (12644 kJ) | ||
| Calories from fat | 56.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Sodium | 23.66mg | 1% | |
| Potassium | 120.08mg | 3% | |
| Total Carbs | 703.7g | 235% | |
| Sugars | 42.59g | 170% | |
| Dietary Fiber | 31.55g | 126% | |
| Protein | 37.87g | 76% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 4.7mg | 26% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 191.43 Kcal (801 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 10% | |
|---|---|---|---|
| Sodium | 1.5mg | 1% | |
| Potassium | 7.61mg | 3% | |
| Total Carbs | 44.61g | 235% | |
| Sugars | 2.7g | 170% | |
| Dietary Fiber | 2g | 126% | |
| Protein | 2.4g | 76% | |
| Vitamin C | 0.6mg | 16% | |
| Iron | 0.3mg | 26% | |
| Calcium | 7.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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