Directions:
- Preheat oven to 475.
- Line baking sheet with foil and spray with non stick cooking spray. in a small nonstick skillet, heat oil over medium heat. ad garlic, jalapeno, salt and chipolte. cook and stir until jalapeno and garlic begin to soften. about 2 minutes. ad lime juice and honey. mix until evenly blended. removed from heat. place salmon skin side down on the baking sheet. pierce with a fork sever times. brush glaze over salmon. bake for 8 to 10 minutes or until just cooked through. the ends and sides of the salmon should flake easily. garnish with lime slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.18 Kcal (926 kJ) | ||
| Calories from fat | 56.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 76.57mg | 26% | |
| Sodium | 238.51mg | 10% | |
| Potassium | 39.8mg | 1% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 29.28g | 59% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.13 Kcal (348 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 10% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 26% | |
| Sodium | 89.65mg | 10% | |
| Potassium | 14.96mg | 1% | |
| Total Carbs | 4.44g | 4% | |
| Sugars | 3.4g | 36% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 11.01g | 59% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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