Chicken-Vegetable Kabobs Recipe

Posted by
Rate It!
Chicken-Vegetable Kabobs
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut chicken into 2- x 1-inch strips.
  2. Whisk together 1/4 cup white wine, orange juice, olive oil, and next 4 ingredients, reserving 1/4 cup for basting. Pour remaining marinade into a shallow dish or large heavy-duty zip-top plastic bag; add chicken strips. Cover or seal, and chill 2 hours, turning chicken occasionally.
  3. Soak wooden skewers in water for 30 minutes to prevent burning.
  4. Remove chicken from marinade, discarding marinade.
  5. Thread chicken and vegetables onto 8 (8-inch) skewers.
  6. Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 15 to 20 minutes or until done, turning occasionally and basting with reserved marinade.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.6 Kcal (576 kJ)
Calories from fat 63.11 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 597.12mg 25%
Potassium 622.47mg 13%
Total Carbs 13.12g 4%
Sugars 8.59g 34%
Dietary Fiber 2.24g 9%
Protein 3.96g 8%
Vitamin C 59.2mg 99%
Vitamin A 0.7mg 25%
Iron 13.7mg 76%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 51.36 Kcal (215 kJ)
Calories from fat 23.56 Kcal
% Daily Value*
Total Fat 2.62g 11%
Sodium 222.87mg 25%
Potassium 232.33mg 13%
Total Carbs 4.9g 4%
Sugars 3.21g 34%
Dietary Fiber 0.84g 9%
Protein 1.48g 8%
Vitamin C 22.1mg 99%
Vitamin A 0.3mg 25%
Iron 5.1mg 76%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top