Gingered Chicken Pot Stickers Recipe

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Gingered Chicken Pot Stickers
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Ingredients:

Directions:

  1. Steam cabbage 5 minutes, then cool to room temperature. Squeeze out any excess moisture; set aside.
  2. To prepare filling, combine egg white, soy sauce, 1/4 teaspoon red pepper, ginger and green onions in large bowl; blend well. Stir in cabbage and chicken.
  3. To prepare pot stickers, place 1 tablespoon filling in center of 1 wonton wrapper. Gather edges around filling, pressing firmly at top to seal. Repeat with remaining wrappers and filling.
  4. Place pot stickers on large baking sheet dusted with cornstarch. Refrigerate 1 hour or until cold.
  5. Meanwhile, to prepare sauce, combine remaining ingredients except oil in small bowl; mix well. Set aside.
  6. Heat oil in large nonstick skillet over high heat. Add pot stickers and cook until bottoms are golden brown. Pour sauce over top. Cover and cook 3 minutes. Uncover and cook until all liquid is absorbed.
  7. Serve warm on tray as finger food or on small plates with chopsticks as first course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.61 Kcal (505 kJ)
Calories from fat 30.34 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 14.35mg 5%
Sodium 345.88mg 14%
Potassium 164.98mg 4%
Total Carbs 16.86g 6%
Sugars 1.57g 6%
Dietary Fiber 1.48g 6%
Protein 5.88g 12%
Vitamin C 11.4mg 19%
Iron 1mg 5%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 123.77 Kcal (518 kJ)
Calories from fat 31.14 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 14.72mg 5%
Sodium 354.95mg 14%
Potassium 169.31mg 4%
Total Carbs 17.3g 6%
Sugars 1.61g 6%
Dietary Fiber 1.52g 6%
Protein 6.04g 12%
Vitamin C 11.7mg 19%
Iron 1mg 5%
Calcium 30.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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