Directions:
- In a medium bowl, mix the butter, molasses and egg substitute with an electric mixer until smooth. In a separate bowl, stir together the Kamut flour, whole wheat flour, baking powder, baking soda, salt, ginger, cinnamon and cloves. Stir the dry ingredients into the molasses mixture alternating with the water, beginning and ending with the flour, stir just until blended.
- Preheat the waffle iron, and coat with cooking spray. Spoon the desired amount of batter onto the hot iron, and cook until steam stops coming out, and waffles don't stick to the iron. Continue with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.35 Kcal (504 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 190.49mg | 8% | |
| Potassium | 316.85mg | 7% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 5% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 3% | |
| Sodium | 140.86mg | 8% | |
| Potassium | 234.3mg | 7% | |
| Total Carbs | 14.85g | 7% | |
| Sugars | 6.08g | 33% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 2.68g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 7% | |
| Calcium | 72.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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