Ginger Tofu Soup Recipe

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Ginger Tofu Soup
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Ingredients:

Directions:

  1. Saute ginger and onions in olive oil.
  2. Add tofu and saute for a few more minutes.
  3. Add vegetable broth and heat through before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.91 Kcal (946 kJ)
Calories from fat 85.11 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 2.46mg 1%
Sodium 1272.24mg 53%
Potassium 472.35mg 10%
Total Carbs 28.64g 10%
Sugars 5.73g 23%
Dietary Fiber 2.57g 10%
Protein 10.65g 21%
Vitamin C 6.1mg 10%
Iron 3.6mg 20%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 73.03 Kcal (306 kJ)
Calories from fat 27.51 Kcal
% Daily Value*
Total Fat 3.06g 15%
Cholesterol 0.8mg 1%
Sodium 411.31mg 53%
Potassium 152.71mg 10%
Total Carbs 9.26g 10%
Sugars 1.85g 23%
Dietary Fiber 0.83g 10%
Protein 3.44g 21%
Vitamin C 2mg 10%
Iron 1.2mg 20%
Calcium 44mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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