Ginger, Soy and Garlic Baked Fish With Chilli Broccoli |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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This is a light, fresh dinner, full of protein, vitamins and minerals. Perfect for an after-workout dinner, and super easy to boot. Ingredients:
4 white fish fillets |
800 g mixed mushrooms, sliced |
4 tablespoons light soy sauce |
3 garlic cloves, minced |
4 tablespoons minced ginger |
2 teaspoons sesame oil |
2 cups broccoli florets |
1 bunch bok choy, chopped |
1 teaspoon chili flakes |
1 teaspoon sesame oil |
1 teaspoon soy sauce |
Directions:
1. Preheat oven to 180 degrees Celcius.
2. Mix the mushrooms with the soy sauce, sesame oil, garlic and half the ginger.
3. Place in large baking dish and bake for 15 minutes.
4. Meanwhile, rub the remaining ginger into the fish fillets and season with salt and pepper.
5. Place on top of the mushrooms and return to the oven for 10-15 minutes (this will depend on the thickness of the fillets. They are done when they flake easily with a fork.).
6. While the fish is cooking, stir fry the broccoli, bok choy, chilli flakes, sesame oil and soy sauce.
7. Serve the fish with the mushrooms and the delicious juice poured over the top and the broccoli stir fry to the side.
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