Ginger Pineapple Plum Chutney Recipe

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Ginger Pineapple Plum Chutney
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Ingredients:

Directions:

  1. Combine ingredients well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.26 Kcal (76 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.47mg 0%
Potassium 40.09mg 1%
Total Carbs 4.64g 2%
Sugars 3.93g 16%
Dietary Fiber 0.31g 1%
Protein 0.27g 1%
Vitamin C 4.2mg 7%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 65.41 Kcal (274 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.26mg 0%
Potassium 143.6mg 1%
Total Carbs 16.6g 2%
Sugars 14.06g 16%
Dietary Fiber 1.12g 1%
Protein 0.96g 1%
Vitamin C 15.2mg 7%
Iron 0.1mg 0%
Calcium 16.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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