Directions:
- Rinse rice in several changes of cold water in a large bowl until water runs clear. Drain in a colander. Place rice in a 4-quart heavy saucepan, then add water (amount according to the instructions on the package) and bring to a boil.
- Reduce heat to low and cook, covered, again according to the package instructions, usually 15-20 minutes.
- Remove from heat and let stand, covered and undisturbed, 5 minutes. Fluff rice with a fork and let cool to almost room temperature.
- Chill, covered with plastic wrap, at least 4 hours.
- Heat a large (12-inch or more) heavy skillet over medium-high heat. Add 1 Tbsp of the oil to coat the bottom of the pan.
- When oil just begins to smoke, stir-fry ginger, white and pale green parts of scallions, and salt until fragrant, about 1 minute. Add the remaining 2 Tbsp oil to the pan.
- Crumble rice into the pan and stir-fry until lightly browned, 10 to 12 minutes. Remove from heat, then add scallion greens, pineapple, and sesame oil, tossing to combine. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.43 Kcal (358 kJ) | ||
| Calories from fat | 70.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Sodium | 179.26mg | 7% | |
| Potassium | 69.23mg | 1% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.9 Kcal (808 kJ) | ||
| Calories from fat | 158.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 12% | |
|---|---|---|---|
| Sodium | 404.78mg | 7% | |
| Potassium | 156.33mg | 1% | |
| Total Carbs | 9.72g | 1% | |
| Sugars | 5.36g | 9% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 1.17g | 1% | |
| Vitamin C | 31.8mg | 23% | |
| Iron | 0.4mg | 1% | |
| Calcium | 27.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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