Directions:
- Soak the mixed fruit in the tea overnight until the fruit swells.
- Pre-heat the oven to 180C, Gas Mark 4.
- In a bowl, combine the flour, sugar.
- In another bowl mix the egg and marmalade, then add the fruit mix, ground ginger and treacle.
- Mix wet and dry ingredients together.
- Mix well and place in a lined or non-stick 8x11-inch tin and bake in the oven for approx 40 minutes.
- Leave to cool before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.9 Kcal (1515 kJ) | ||
| Calories from fat | 6.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 135.01mg | 6% | |
| Potassium | 1595.45mg | 34% | |
| Total Carbs | 80.71g | 27% | |
| Sugars | 36.12g | 144% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 7.19g | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 350.08 Kcal (1466 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 6% | |
| Sodium | 130.6mg | 6% | |
| Potassium | 1543.34mg | 34% | |
| Total Carbs | 78.07g | 27% | |
| Sugars | 34.94g | 144% | |
| Dietary Fiber | 3.51g | 15% | |
| Protein | 6.96g | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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