Directions:
- Pop the mango, while still in the container, into the freezer for at least 2 hours.
- While the mango is freezing, wash the mason jar and lid thoroughly.
- In a small saucepan, over medium-low heat, add ginger preserves and cayenne pepper. Once the preserves begin to boil, turn off the heat and pull saucepan off to the side. Stir in frozen mango and salt. When the chutney is at room temperature, pour it into the jar and cover with a lid. Place in refrigerator.
- Chutney will last up to 1 month in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41694.58 Kcal (174567 kJ) | ||
| Calories from fat | 18251.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2027.95g | 3120% | |
|---|---|---|---|
| Cholesterol | 965.67mg | 322% | |
| Sodium | 46450.94mg | 1935% | |
| Potassium | 281.93mg | 6% | |
| Total Carbs | 5452.5g | 1817% | |
| Sugars | 42.97g | 172% | |
| Dietary Fiber | 872.47g | 3490% | |
| Protein | 967.35g | 1935% | |
| Vitamin C | 59.6mg | 99% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 6250.93 Kcal (26171 kJ) | ||
| Calories from fat | 2736.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 304.03g | 3120% | |
|---|---|---|---|
| Cholesterol | 144.78mg | 322% | |
| Sodium | 6964.01mg | 1935% | |
| Potassium | 42.27mg | 6% | |
| Total Carbs | 817.45g | 1817% | |
| Sugars | 6.44g | 172% | |
| Dietary Fiber | 130.8g | 3490% | |
| Protein | 145.03g | 1935% | |
| Vitamin C | 8.9mg | 99% | |
| Calcium | 2.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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