Directions:
- Soak fish in cold water for 12 hours.
- Skin, bone and cut into slices.
- Cover with boiling water and simmer until tender.
- Serve with melted butter and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.37 Kcal (403 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 64.62mg | 22% | |
| Sodium | 421.76mg | 18% | |
| Potassium | 327.65mg | 7% | |
| Protein | 21.54g | 43% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85 Kcal (356 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 57mg | 22% | |
| Sodium | 372mg | 18% | |
| Potassium | 289mg | 7% | |
| Protein | 19g | 43% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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