Directions:
- Over medium heat, fry the Speck or bacon.
- Add the onion and sauté until soft and transparent.
- Dust the liver slices with flour and sauté them lightly for 2-3 minutes.
- Add the rest of the ingredients and simmer for 5 minutes. Adjust amount of sugar and vinegar to suit your taste Serves 4.
- German Traditional Cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.62 Kcal (1552 kJ) | ||
| Calories from fat | 177.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 480.31mg | 160% | |
| Sodium | 357.21mg | 15% | |
| Potassium | 183.58mg | 4% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 5.6mg | 188% | |
| Iron | 4mg | 22% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 167.53 Kcal (701 kJ) | ||
| Calories from fat | 80.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 30% | |
|---|---|---|---|
| Cholesterol | 217.11mg | 160% | |
| Sodium | 161.47mg | 15% | |
| Potassium | 82.98mg | 4% | |
| Total Carbs | 6.82g | 5% | |
| Sugars | 5.75g | 51% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 11.7g | 52% | |
| Vitamin C | 11.2mg | 41% | |
| Vitamin A | 2.5mg | 188% | |
| Iron | 1.8mg | 22% | |
| Calcium | 29.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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