German Chili (Consistency of a Soup) Recipe

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German Chili  (Consistency of a Soup)
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Ingredients:

  • 3 (10 1/2 oz) cans tomato soup
  • 3 (10 1/2 oz) cans water
  • 2 (8 3/4 oz) cans corn
  • 2 (15 oz) cans kidney beans
  • 1/2 cup sweet onion
  • 1 pinch salt and pepper
  • 1 garlic clove

Directions:

  1. Brown turkey or beef, drain.
  2. Add onion and cook until tender.
  3. Add corn and kidney beans. DO NOT DRAIN.
  4. Stir in tomato soup and water.
  5. Add green pepper and pepper and salt to taste.
  6. Bring to a boil, reduce heat and simmer for at least 30 minutes. The longer it simmers the better and it is even better reheated.
  7. Serve with a warm loaf of bread. Dipping is yummy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.97 Kcal (611 kJ)
Calories from fat 57.81 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 56.25mg 19%
Sodium 125.83mg 5%
Potassium 347.37mg 7%
Total Carbs 6.74g 2%
Sugars 3g 12%
Dietary Fiber 0.83g 3%
Protein 15.19g 30%
Vitamin C 19.4mg 32%
Vitamin A 0.4mg 13%
Iron 7.9mg 44%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 89.71 Kcal (376 kJ)
Calories from fat 35.52 Kcal
% Daily Value*
Total Fat 3.95g 10%
Cholesterol 34.57mg 19%
Sodium 77.33mg 5%
Potassium 213.47mg 7%
Total Carbs 4.14g 2%
Sugars 1.84g 12%
Dietary Fiber 0.51g 3%
Protein 9.33g 30%
Vitamin C 11.9mg 32%
Vitamin A 0.2mg 13%
Iron 4.9mg 44%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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