Gem Squash and Sweet Corn Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 squash
1 (410 g) can sweet corn
20 g cheese, grated
5 ml butter
5 ml garlic, crushed

Directions:

Cut off the top third section of each gem sqaush. Keep the lid to replace later.
Remove all the pips with a teaspoon.
Fill eash gem sqaush with sweet corn, clump of butter, garlic and grated cheese.
Replace the lid and wrap each gem sqaush with foil.
Place in coals.
The squashes are ready when soft at touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.42 Kcal (132 kJ)
Calories from fat	21.88 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	6.98mg	2%
Sodium	76.74mg	3%
Potassium	10.06mg	0%
Total Carbs	0.48g	0%
Sugars	0.07g	0%
Dietary Fiber	0.02g	0%
Protein	1.96g	4%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	57mg	6%

Amount Per 100 g
Calories	438.9 Kcal (1838 kJ)
Calories from fat	305.61 Kcal
		% Daily Value*
Total Fat	33.96g	4%
Cholesterol	97.48mg	2%
Sodium	1071.9mg	3%
Potassium	140.51mg	0%
Total Carbs	6.73g	0%
Sugars	1.01g	0%
Dietary Fiber	0.27g	0%
Protein	27.41g	4%
Vitamin C	3.3mg	0%
Vitamin A	0.2mg	0%
Iron	0.9mg	0%
Calcium	796.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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