Directions:
- In large sauce pan, grease and butter on medium.
- Add potatoes and celery.
- Cook about 3 minutes.
- Add all remaining veggies, including garlic.
- Cook 3 minutes.
- Add seasonings and flour.
- Cook for about 3 minutes (do not cook on high-butter and grease will turn brown).
- Keep at Medium.
- Add wine, water, and lobster base.
- Cook 3 more minutes.
- Add alligator meat.
- Cook for 5 minutes only.
- Do not overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.04 Kcal (1298 kJ) | ||
| Calories from fat | 166.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 11% | |
| Sodium | 2093.93mg | 87% | |
| Potassium | 182.04mg | 4% | |
| Total Carbs | 26.98g | 9% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.9mg | 27% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.73 Kcal (292 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 28% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 11% | |
| Sodium | 470.96mg | 87% | |
| Potassium | 40.94mg | 4% | |
| Total Carbs | 6.07g | 9% | |
| Sugars | 1.11g | 20% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 0.94g | 8% | |
| Vitamin C | 3mg | 22% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 27% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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