Garlic & Thyme-Roasted Chicken Parts With Mustard Croutons Recipe

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Garlic & Thyme-Roasted Chicken Parts With Mustard Croutons
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Ingredients:

Directions:

  1. Preheat oven to 425°F Lay the bread slices in the bottom of a heavy-duty roasting pan in one layer. Brush with mustard, drizzle liberally with olive oil and sprinkle with salt and pepper.
  2. Season the chicken all over with salt and pepper and place the pieces on the bread, arranging the white meat in the center and the dark meat and wings around the sides. Scatter the garlic cloves, bay leaf, and thyme over the chicken and drizzle everything with more oil (take care to drizzle the garlic cloves).
  3. Roast the chicken until it's lightly browned and the thigh juices run clear when pricked with a knife, about 50 minutes. If you like, you can crisp the skin by running the pan under the broiler for a minute, though you might want to rescue the garlic cloves before you do so they don't burn (if you don't plan to eat them, it doesn't matter so much). Serve the chicken with pieces of bread from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.6 Kcal (907 kJ)
Calories from fat 51.07 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 10.77mg 4%
Sodium 2751.23mg 115%
Potassium 230.62mg 5%
Total Carbs 35.28g 12%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 6.26g 13%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 373.42 Kcal (1563 kJ)
Calories from fat 88.04 Kcal
% Daily Value*
Total Fat 9.78g 9%
Cholesterol 18.57mg 4%
Sodium 4743.2mg 115%
Potassium 397.6mg 5%
Total Carbs 60.83g 12%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 10.79g 13%
Vitamin C 1.2mg 1%
Iron 1mg 3%
Calcium 144.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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