Directions:
- Place the pot roast in a baking dish or dutch oven large enough so that the sides of the dish exceed the height of the pot roast.
- Pour entire bottle of ketchup over pot roast.
- Add water so to just cover pot roast (I use the ketchup bottle to add the water so I also get the last little bit of ketchup out of the bottle.) If you want, you can whisk the ketchup/water a little to break it up, but it's not necessary.
- Peel and quarter the 3 onions and add to the dish.
- Peel the 3 cloves of garlic and add.
- Add the 1 Tbs pepper and give the whole think a quick stir.
- Now, just cover and place in a 350°F oven for about 3 hours (or until meat is tender).
- Remove roast and onions and move to serving plate. Whisk in a tablespoon or two of flour into the sauce to thicken the gravy or leave as is if you want a thinner sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.63 Kcal (1305 kJ) | ||
| Calories from fat | 155.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 88.89mg | 30% | |
| Sodium | 96.94mg | 4% | |
| Potassium | 433.51mg | 9% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 29.36g | 59% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.9mg | 21% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.24 Kcal (788 kJ) | ||
| Calories from fat | 94.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 27% | |
|---|---|---|---|
| Cholesterol | 53.69mg | 30% | |
| Sodium | 58.56mg | 4% | |
| Potassium | 261.86mg | 9% | |
| Total Carbs | 6g | 3% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 17.74g | 59% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 2.3mg | 21% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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