Garlic Mashed Potatoes with Basil and Feta Recipe

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Garlic Mashed Potatoes with Basil and Feta
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Ingredients:

Directions:

  1. Place potato and garlic in a 3-quart saucepan; add water to cover. Bring to a boil over high heat; partially cover, reduce heat, and simmer 14 minutes or until tender.
  2. Drain potato; return to pan. Add butter and remaining ingredients to pan. Mash with a potato masher. Cook, stirring constantly, over low heat just until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.51 Kcal (685 kJ)
Calories from fat 26.04 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 9.25mg 3%
Sodium 194.34mg 8%
Potassium 757.39mg 16%
Total Carbs 32.39g 11%
Sugars 2.87g 11%
Dietary Fiber 1.79g 7%
Protein 4.67g 9%
Vitamin C 31.3mg 52%
Iron 137.9mg 766%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 81.98 Kcal (343 kJ)
Calories from fat 13.06 Kcal
% Daily Value*
Total Fat 1.45g 4%
Cholesterol 4.64mg 3%
Sodium 97.44mg 8%
Potassium 379.75mg 16%
Total Carbs 16.24g 11%
Sugars 1.44g 11%
Dietary Fiber 0.9g 7%
Protein 2.34g 9%
Vitamin C 15.7mg 52%
Iron 69.1mg 766%
Calcium 36.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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