Directions:
- In a large saute pan, heat the oil. Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.64 Kcal (2021 kJ) | ||
| Calories from fat | 227.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.32g | 39% | |
|---|---|---|---|
| Cholesterol | 224.25mg | 75% | |
| Sodium | 342.04mg | 14% | |
| Potassium | 162.26mg | 3% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 46.73g | 93% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.91 Kcal (531 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 39% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 75% | |
| Sodium | 89.94mg | 14% | |
| Potassium | 42.67mg | 3% | |
| Total Carbs | 2.57g | 3% | |
| Sugars | 0.63g | 10% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 12.29g | 93% | |
| Vitamin C | 8.8mg | 56% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 17% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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