Garlic-Herb Mash Recipe

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Garlic-Herb Mash
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Ingredients:

Directions:

  1. In a saucepot over high heat, bring the three pounds of potatoes, and enough salted water to cover, to a boil. Reduce heat to medium; cover. Cook 15 minutes more, or until potatoes are tender.
  2. Drain and return potatoes in pot.
  3. Meanwhile, in a separate pot over medium heat, cook 1/4 cup butter for 30 seconds. Add the chopped garlic and rosemary; cook 2 minutes.
  4. Stir in 1 1/2 cups buttermilk and cook 2 more minutes, or until heated through. Add to the potatoes that have been drained.
  5. Using a hand masher or potato ricer, mash potatoes with buttermilk mixture until smooth. Stir in the chopped chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.28 Kcal (1111 kJ)
Calories from fat 85.92 Kcal
% Daily Value*
Total Fat 9.55g 15%
Cholesterol 27.07mg 9%
Sodium 101.98mg 4%
Potassium 1022.03mg 22%
Total Carbs 39.93g 13%
Sugars 5.4g 22%
Dietary Fiber 4.66g 19%
Protein 6.63g 13%
Vitamin C 22.4mg 37%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 87.95 Kcal (368 kJ)
Calories from fat 28.49 Kcal
% Daily Value*
Total Fat 3.17g 15%
Cholesterol 8.98mg 9%
Sodium 33.81mg 4%
Potassium 338.86mg 22%
Total Carbs 13.24g 13%
Sugars 1.79g 22%
Dietary Fiber 1.54g 19%
Protein 2.2g 13%
Vitamin C 7.4mg 37%
Iron 0.8mg 13%
Calcium 32.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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