Directions:
- Bring a large pot of water to a boil. Boil the beans for 8-10 minutes, or until tender-crisp.
- Drain the water and return the beans to the pot.
- Stir in the garlic, salt, and pepper. Drizzle with olive oil.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.34 Kcal (236 kJ) | ||
| Calories from fat | 20.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 297.63mg | 12% | |
| Potassium | 243.28mg | 5% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.2mg | 6% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.07 Kcal (201 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Sodium | 253.95mg | 12% | |
| Potassium | 207.58mg | 5% | |
| Total Carbs | 7.02g | 3% | |
| Sugars | 2.91g | 14% | |
| Dietary Fiber | 2.93g | 14% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 11.8mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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