Garlic Chicken Spaghetti Recipe

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Garlic Chicken Spaghetti
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Ingredients:

Directions:

  1. Cook spaghetti according to package directions. Meanwhile, in a large resealable plastic bag, combine flour and garlic salt. Add the chicken, a few pieces at a time, and shake to coat.
  2. In a large skillet, saute chicken in 1/4 cup oil until no longer pink. Remove and keep warm. Add mushrooms and garlic to the pan; saute until tender. Stir in the wine or broth, tomatoes, parsley, basil, salt, pepper, pepper flakes and reserved chicken; heat through.
  3. Drain spaghetti. Add the chicken mixture, cheese and remaining oil; toss to coat. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.15 Kcal (2768 kJ)
Calories from fat 318.96 Kcal
% Daily Value*
Total Fat 35.44g 55%
Cholesterol 44.45mg 15%
Sodium 499.49mg 21%
Potassium 516.57mg 11%
Total Carbs 58.55g 20%
Sugars 2.49g 10%
Dietary Fiber 2.48g 10%
Protein 25.71g 51%
Vitamin C 10.6mg 18%
Iron 2.5mg 14%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 292.46 Kcal (1224 kJ)
Calories from fat 141.09 Kcal
% Daily Value*
Total Fat 15.68g 55%
Cholesterol 19.66mg 15%
Sodium 220.95mg 21%
Potassium 228.5mg 11%
Total Carbs 25.9g 20%
Sugars 1.1g 10%
Dietary Fiber 1.1g 10%
Protein 11.37g 51%
Vitamin C 4.7mg 18%
Iron 1.1mg 14%
Calcium 73.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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