Beef Milano Recipe

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Ingredients:

Serving

2 tbsp oil
2 cloves garlic, minced
2 1/2 lbs chuck roast, cut in 1 1/2 inch pieces
1 envelope lipton onion soup mix or 1 envelope lipton beef and onion soup mix
1 (6 oz) can tomato paste
1 tbsp all-purpose flour
1 tsp chili powder
1 tsp oregano
1 cup water
2 (16 oz) cans whole tomatoes

Directions:

In Dutch oven or heavy saucepan, heat oil and brown garlic until golden; add meat and brown well.
Stir in onion recipe soup mix, tomato paste, flour, chili powder, oregano, water and tomatoes.
Bring to boil while stirring, then simmer, covered, 2 to 2-1/2 hours, or until meat is tender.
If desired, serve with hot, buttered noodles and grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.58 Kcal (1753 kJ)
Calories from fat	299.13 Kcal
		% Daily Value*
Total Fat	33.24g	51%
Cholesterol	102.06mg	34%
Sodium	179.01mg	7%
Potassium	450.17mg	10%
Total Carbs	2.81g	1%
Sugars	0.72g	3%
Dietary Fiber	0.49g	2%
Protein	24.57g	49%
Vitamin C	2mg	3%
Iron	3.1mg	17%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	222.02 Kcal (930 kJ)
Calories from fat	158.66 Kcal
		% Daily Value*
Total Fat	17.63g	51%
Cholesterol	54.13mg	34%
Sodium	94.95mg	7%
Potassium	238.78mg	10%
Total Carbs	1.49g	1%
Sugars	0.38g	3%
Dietary Fiber	0.26g	2%
Protein	13.03g	49%
Vitamin C	1.1mg	3%
Iron	1.6mg	17%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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