Directions:
- Melt butter in a medium saucepan over medium heat; add garlic, and sauté until tender. Stir in 4 cups water and next 4 ingredients; bring to a boil. Gradually stir in grits. Reduce heat, and simmer, stirring occasionally, 15 to 20 minutes or until thickened. Remove from heat; stir in egg yolks, cheese, and hot sauce.
- Beat egg whites and cream of tartar at high speed with a mixer until stiff peaks form. Fold one-fourth of egg whites into grits. Fold grits into remaining egg whites. Pour into a greased and floured 2-quart soufflé dish; sprinkle with paprika.
- Bake at 400° for 45 minutes or until puffed and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.15 Kcal (830 kJ) | ||
| Calories from fat | 82.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 139mg | 46% | |
| Sodium | 376.15mg | 16% | |
| Potassium | 113.79mg | 2% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.69 Kcal (355 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 14% | |
|---|---|---|---|
| Cholesterol | 59.4mg | 46% | |
| Sodium | 160.76mg | 16% | |
| Potassium | 48.63mg | 2% | |
| Total Carbs | 9.26g | 7% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 3.29g | 15% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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