Ingredients:
- a generous handful flat-leaf parsley, finely chopped
- 4 (1-inch) thick slices from a round loaf of good quality semolina bread , from the center of the loaf
Directions:
- Preheat broiler.
- Heat extra-virgin olive oil in a medium skillet over medium-low to medium heat, then add onions and roasted peppers, season with salt and pepper and cook gently until soft but not caramelized, 12 to 15 minutes. Stir in parsley.
- Heat a large skillet or a cast iron griddle to high.
- Toast the bread under broiler and reserve.
- Melt butter in a small saucepan over low heat, add garlic. Remove pan from the heat and set aside until the steaks are cooked.
- Season 1 side of the steaks with salt and pepper and place seasoned side down in the hot skillet or griddle.. Cook 3 minutes until the meat can be moved easily. Season the reverse side of meat. Flip steaks, reduce heat to medium and cook 6 to 7 minutes for medium rare, 8 to 10 for just pink. Remove meat and let rest a few minutes. Slice steaks 1/4-inch thick against the grain. Pile onions over toast, top with sliced steak, and spoon garlic butter down over the top of each portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.98 Kcal (1356 kJ) | ||
| Calories from fat | 265.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 45% | |
|---|---|---|---|
| Cholesterol | 46.12mg | 15% | |
| Sodium | 29.29mg | 1% | |
| Potassium | 239.06mg | 5% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 15.6mg | 87% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.74 Kcal (790 kJ) | ||
| Calories from fat | 154.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 45% | |
|---|---|---|---|
| Cholesterol | 26.87mg | 15% | |
| Sodium | 17.06mg | 1% | |
| Potassium | 139.27mg | 5% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 4.31g | 15% | |
| Vitamin C | 35.4mg | 101% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.1mg | 87% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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