Garlic-Buttered Sliced Steak With Onions Recipe

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Garlic-Buttered Sliced Steak With Onions
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  1. Preheat the broiler.
  2. Heat the EVOO in skillet over med-low/med heat, add onions, roasted peppers seasoned with salt & pepper, cook until softened but not yet carmelized. 12 to 15 minutes. Add parsley.
  3. Heat up a large skillet on high.
  4. In a small saucepan, melt butter and stir in chopped garlic over low heat. Remove from heat and let sit.
  5. Season steaks on one side with salt & pepper, face down in hot skillet for about three minutes. When meat is easily moved, season that side with salt & pepper and flip. Reduce heat to medium and let cook for about 7 minutes for medium rare, 8 to 10 for a little pink. Remove meat and allow to rest for a few. Slice steaks 1/4 inch thickness.
  6. While steaks are cooking, toast bread under broiler.
  7. Pile onions/roasted red peppers ontop of bread, top with sliced steak, spoon on the garlic butter down over each portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.97 Kcal (1608 kJ)
Calories from fat 264.07 Kcal
% Daily Value*
Total Fat 29.34g 45%
Cholesterol 30.53mg 10%
Sodium 178.92mg 7%
Potassium 193.59mg 4%
Total Carbs 25.82g 9%
Sugars 2.81g 11%
Dietary Fiber 2.46g 10%
Protein 4.77g 10%
Vitamin C 63.4mg 106%
Vitamin A 0.1mg 5%
Iron 16.5mg 91%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 216.69 Kcal (907 kJ)
Calories from fat 149.02 Kcal
% Daily Value*
Total Fat 16.56g 45%
Cholesterol 17.23mg 10%
Sodium 100.97mg 7%
Potassium 109.25mg 4%
Total Carbs 14.57g 9%
Sugars 1.59g 11%
Dietary Fiber 1.39g 10%
Protein 2.69g 10%
Vitamin C 35.8mg 106%
Vitamin A 0.1mg 5%
Iron 9.3mg 91%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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