Directions:
- Preheat oven to 350 degrees.
- Grease a loaf pan.
- In a large bowl, combine all dry ingredients.
- In a separate bowl, combine buttermilk, 1 tablepoon oil, egg, applesauce.
- Add wet ingredients and vegetables to dry ingredients.
- Stir until blended.
- PLace batter in loaf pan.
- Brush with remaining olive oil and sprinkle with sunflower seeds.
- Bake for 50-60 minutes or until pick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.64 Kcal (576 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 5% | |
| Sodium | 227.49mg | 9% | |
| Potassium | 169.72mg | 4% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.29 Kcal (621 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 5% | |
| Sodium | 245.08mg | 9% | |
| Potassium | 182.84mg | 4% | |
| Total Carbs | 23.03g | 7% | |
| Sugars | 1.97g | 7% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 4.89g | 9% | |
| Vitamin C | 9mg | 14% | |
| Iron | 1.4mg | 7% | |
| Calcium | 102.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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