Directions:
- Saute the onion, carrots and zucchini in the oil for about 7 minutes - until just starting to soften a bit.
- Add the tomato paste, paprika, parsley and nutmeg. Saute an additional 2 minutes.
- Add all the remaining ingredients. Turn the heat to low and allow to simmer for 15 minutes.
- Serve by itself, or over pasta, rice or any other kind of grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.33 Kcal (416 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Sodium | 336.01mg | 14% | |
| Potassium | 683.88mg | 15% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.81 Kcal (192 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Sodium | 154.97mg | 14% | |
| Potassium | 315.4mg | 15% | |
| Total Carbs | 6.51g | 5% | |
| Sugars | 2.86g | 25% | |
| Dietary Fiber | 1.82g | 16% | |
| Protein | 1.86g | 8% | |
| Vitamin C | 17.4mg | 63% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.6mg | 7% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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